Thursday, May 22, 2014

CONTRA LA DIABETES: EL DESCANSO.



La Buena Vida no se puede basar en una continua actividad fisica y mental. Mantener un adecuado ritmo de actividad y reposo, de trabajo y recreacion, es imprescindible para la conservacion de una Buena salud.

                                                                                                             



La insulina liberada por el páncreas se

reduce en un 30% después de una

privación de sueño y descanso.



El descanso es importante si quiere evitar la diabetes, afirma el Dr. Spiegel de la Universidad de Chicago. En una investigación realizada, comprobó que cuando los hombres jóvenes dormían solamente cuatro horas absorbían un 40% menos de azúcar presente en su sangre. No sucedía lo mismo a quienes disfrutaron de seis noches de descanso apropiado.


La falta de sueño incrementa los niveles de las hormonas vinculadas al estrés, lo cual a su vez puede elevar la resistencia del cuerpo a la insulina, provocando  una mayor dificultad de transportar el azúcar que se encuentra en la sangre hacia los tejidos.


Además de liberar insulina cuando duermes, el descanso ayuda a mantener una memoria óptima.

Descansa en forma debida y obtendrás buenos resultados.


 




Monday, May 5, 2014

5 Ways To Improve Study Skills

As students gear up for state tests and finals, it’s time to start taking a look at how they study. Knowing how to study not only helps boost students’ performance on major exams, it also helps them go into the exam with confidence. Even students who already know how to study can stand to re-evaluate their study skills to make sure they’re maximizing their brain power. These strategies for improving study skills will not only help students learn how to study, they’ll also help make their study time more effective.

1. Start Early

Despite its popularity, cramming for an exam rarely works. Focusing on a lot of the same information at once may make students feel confident that they know it, but often it doesn’t stick. Instead of cramming for exams, students should start studying early and gradually review the information over time. This helps them learn and review a variety of information at once and in smaller amounts, making it easier for the information to stick. It also removes some of the stress because they don’t have to spend the night before a test studying instead of getting a good night’s sleep.

2. Find Your Optimal Study Environment

Sometimes students know the basics of studying, but they don’t do it in the best environment. They may think they can study with the TV on and radio blaring or while sitting in the library with their friends, but that’s not always the case. Students should conduct an honest and thorough evaluation of their study environment to see whether it’s really working for them. One way to do this is to read a paragraph in the normal study environment, test what they remember, and then switch to a quieter environment, read another paragraph and see if they remember more or less.
A few questions to ask when finding the optimal study environment include:
  • What do I hear around me? Does it distract me from what I’m reading/doing?
  • What do I smell around me? Does it make me feel positive or negative?
  • How is the lighting? Is it too dark? Too bright?
  • Am I comfortable? Too comfortable?
  • Do I have all the resources I need around me?
  • What objects/sounds/smells/etc. take me away from my studying in this environment?
Answering these questions will help students determine whether their study environment is working and what they need to add or remove to create the optimal study environment.

3. Learn How to Study

Of  course students can study all the time in the optimal study environment, but it doesn’t do any good if they don’t know how to study. Studying involves more than re-reading highlighted notes or flipping through a stack of flashcards. HowtoStudy.com offers a guide to help students learn how to study. The guide covers aspects of studying such as creating a study plan, taking effective notes, managing stress, and learning how to effectively study and brush up on your skills before a test. While the guide has been designed for college students, many of its principles also work well for students in middle school and high school. Too often students get to college without knowing how to study, so it’s good to teach them how to study while the stakes are lower and they have their parents and teachers around to support them.

4. Think Positive

When students have trouble with a subject and develop a negative attitude, no amount of studying will work. Instead, the negativity will overpower most of the learning that takes place. The goal of studying is to help students learn to master difficult concepts and become more confident in the material and they must approach studying with that mindset.
Parents and teachers can help encourage students to think positive by encouraging them with phrases such as “I know you can get this” or “you’re almost there.” Adding motivational quotes, posters, or other positive pictures and phrases to the study environment can also help students subconsciously think more positively about themselves and their abilities. When studying, students also shouldn’t start with the most difficult material they need to learn. Instead, they should start with easier material so they experience success early on and, therefore, are more motivated to keep going.

5. Use Study Skills Worksheets and Organizers

Study skills worksheets and organizers, like those found as part of Help Teaching’s free printables collection can help students learn the key words, vocabularies, and strategies needed to become better at studying. These worksheets will also help students by helping them with concepts such as creating a study calendar, learning what foods to eat while studying, and even just getting a handle on the vocabulary related to studying.
Focusing on the details involved with studying before actually looking at the material can help students vastly improve their study skills and, therefore, improve their performance on major exams.

Taken from http://www.helpteaching.com/blog/5-ways-to-improve-study-skills.html

E- Books - Salud Emocional


Cómo Entender a los Adolescentes para Educarlos Mejor, Manuel S. Saavedra



















El Arte de Saber Vivir, Walter Riso

Fashion Trends - May 2014

Outfits for teens#summer#date#fashion
Maxi skirts and crop tops are the trend for a daily outfit   

Denim shirt, sunglasses, boots, skinny jeans, scarf, the perfect outfit for a rainy day!!!

Perfect nails!!!   


Awesome Guy´s Style 



Cute sandals for occasion



Lace... Summer Chic

Match your shoes with the scarf, add earnings and you are ready to go  out

Semi Casual Outfit


Don't be afraid of using light colors

Floral pants, high heals and a crop top

Coral#night out#friends#dinner

Wednesday, April 30, 2014

The Year Ahead - Beam Yourself Across The World




The growth in video communication has been exponential. Skype now boasts 300 million users, and a 2012 Ipsos/Reuters poll revealed one in five people worldwide now frequently “telecommuted” to work. But Star Trek fans will be happy to hear that incoming technology will add a further dimension to international conference calls. Known as holographic telepresence, it involves transmitting a three-dimensional moving image of you at each destination – allowing you to converse as if you were in the room. One system from Musion, based in Britain, uses Pepper’s Ghost, an effect popular with illusionists, to beam moving images onto sloped glass. Musion has already digitally resurrected rapper Tupac Shakur at a music festival. But full 3D holographic communication is not far behind – in the shape of the Polish company Leia. Named after the Star Wars princess, its Leia Display XL uses laser projectors to beam images onto a cloud of water vapour. The result is a walk-in holographic room, in which 3D objects can be viewed and manipulated from every angle. An IBM survey of 3,000 researchers recently named holographic video calls as one technology they expected to see in place in the next year or so.

Friday, December 20, 2013

C.A.A. Anthem



Through a series of meetings and a lot of organization, we managed to accomplish one of our biggest goals for the year, the creation of an anthem for the institution, C.A.A. Here you can observe some of the images captured during the reunions that yielded the C.A.A Anthem.

Below you will also find a link that will take you to a video that was shot during the first live performance of the anthem, which took place at the Graduation Ceremony 2013.

http://www.youtube.com/watch?v=l4Qik1yQ5-E&feature=youtu.be